Nutrition for the Homestretch
With diminished stomach space, pre-delivery jitters and a mile-long to-do list, expectant moms may be tempted to slack off on healthy eating as delivery day nears.
As you feather your nest, don’t forget to give your social life a little love, too. Connecting with a community of women who can relate to the challenges of new motherhood will help you feel more supported and less stressed. Thankfully, Kansas City offers plenty of options.
Pregnant women are often told to “sleep now, while you can”—but sleeping during pregnancy is easier said than done. Just ask Emily Waggoner, who was surprised to find herself sleepless while pregnant with her daughter, Sarah, now 3.
There’s a lot to think about when it comes to preparing for a baby, but did you know that your body is one of the most crucial elements of that? You’ll probably hear a lot about what you shouldn’t do—no smoking, drinking or Jacuzzis—but what about what you should do? It’s important to eat well and maintain regular physical activity. Just don’t forget about the vitamins.
When I was newly pregnant, more than 11 years ago, I was over-the-top giddy—for about a week. Then I went to the doctor. And I bought a few pregnancy books. And I scoured pregnancy websites. A few weeks later, we announced our news to family and friends.