Kansas City is home to more than 30 farmers markets. They range from small markets selling exclusively organic produce to the City Market with more than 140 local vendors. You can purchase fruits, vegetables, plants, herbs, homemade soaps, baked goods and even live animals. If you are new to the world of the farmers market, this simple guide will get you started!
Running has so many benefits, such as strengthening your heart and cardiovascular system, increasing bone density and improving your mind, body and spirit connection. When we exercise, our body releases endorphins that interact with the receptors in our brain that reduce our perception of pain. Endorphins also trigger a positive feeling in the body, similar to the effects of morphine, often called a “runner’s high.”
After losing 40 pounds unintentionally and having extreme fatigue, I completed a physical exam and lab work. Three days later, I was relieved to be feeling better. Then, the phone rang.
Healthy options for children
What makes a healthy and satisfying snack for children? A well-balanced snack with good nutrition can help kids grow and provide them with the proper support and energy needed for school, sports and other daily activities.
Why it happens to kids and how to help minimize and treat it
With spring break and summer vacations approaching, many families are busy planning their next get-away. No matter the distance you are traveling and by what mode of transportation, motion sickness can occur when you are least expecting it, and it is most common in children ages 2-12 (Mayo Clinic).