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Baby, It’s Cold Outside

Defy the chill air and let your kids go out to play all January long. After that, welcome them in and warm their growing bodies with these delicious, nutrient-rich, cozy-warm soups.

Whimsical Winter Nutrient - Vitamin D

To keep kiddos healthy, look on the sunny side of the whimsical winter nutrient, vitamin D!

Home Safe Home: Preventing Accidents and Keeping Kids Safer

Today’s children may be the most supervised generation yet, with less time away from a caregiver’s gaze than kids enjoyed a few decades ago. But all this supervision hasn’t changed a simple fact: Kids are accident-prone.

Eight Simple Rules for Raising a Healthy Kid

We all do our best to raise our kids to be as healthy as possible. Follow these simple tips to help promote a healthy lifestyle for your children.

Harvest a Nutrient Filled Feast

Discover what you should joyfully gobble all day and year long.

To School or Not to School

Let’s look at some common symptoms kids have and when it’s okay to go to school and when it’s best to stay home and recuperate.

Momsomnia

According to the National Sleep Foundation, 67 percent of women have frequent sleep problems. Nearly half of women report tiredness that interferes with daily life, leaving them too tired for exercise, healthy eating or friends.

Healthy and Smart

Making time for breakfast is essential to providing your children with the energy and brain fuel they need to power through the jam-packed school day.

Back-to-School Lunch Box Bliss

How do you build a healthful lunch? Model your child’s ideal lunch box meal off the “My Plate” food module, established by the Academy of Nutrition and Dietetics. Strive to include one serving of each food group.

Seeking Sleep

A full night’s sleep for children should sit at the top of your family priority list. Unfortunately, bedtime is one of the easiest habits to let slide. Sleep is essential to a child’s growth, development and health in more ways than one.
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KC Going Places

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KC Going Places features the best Kansas City Attractions, Day Trips, Playtime, Sports, Museums, Nature, Education, and more...over 500+ great destinations for the family on the go!

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